Food Storage Inventory – Shelf storage (cool, dark and dry)

Plant Proteins:

Item	Storage Amount (Goal)	Container size & number
Canned chili	8 lb	8 – 1 lb cans
Canned refried beans	8 lb	6 – 1 lb cans
Canned navy beans	5 lb	4 – 1 lb cans or 5 pints
Canned red beans	5 lb	4 – 1 lb cans or 5 pints
Dry red beans	100 lb	2 five gallon buckets
Dry navy beans	100 lb	2 five gallon buckets
Dry pinto beans	100 lb	2 five gallon buckets
Dry black beans	25 lb	1 five gallon bucket
Lentils	50 lb	6 cans from cannery 1 five gallon bucket
Jasmine or Basmati Rice	50 lb	7 food saver bags – vacuum sealed
Wild Rice	10 lb	2 food saver bags – vacuum sealed
Quinoa	20 lb	3 food saver bags – vacuum sealed
Amaranth	2 lb	3 pint jars
Buckwheat	2 lb	3 pint jars
Peanut Butter	10 lb	Purchased jars
Almond Milk	8 quarts	8 – 1 quart boxes
Coconut Milk	8 cans	8 – 12 oz cans
Millet	2 lb	2 quart jars
Almonds whole	5 lb	3 quart jars
Almonds, slivered	4 lb	8 pint jars
Cashews	2 lb	2 quart jars
Peanuts	5 lb	5 – 1 lb jars
Pistachios	5 lb	5 quart jars - unshelled
Flax Seed	5 lb	Pint jars
Chia Seeds	5 lb	Pint jars
Pumpkin Seeds	3 lb	3 quart jars
Sesame Seeds	2 lb	Pint jars
Sunflower Seeds	5 lb	Pint jars
Pine Nuts	2 lbs	pint jars

Beans canned with oxygen absorbers will not sprout. Prepare these beans by pressure canning in pint jars. Use beans stored in buckets for sprouting. Canned beans should be used in complex CHO meals, Sprouted beans should be used in protein meals
Jasmine or Basmati rice can be used in protein meals. Use canned white rice in CHO meals

Vegetables:

Item	Storage Amount ( Goal) Container size & number
Tomato sauce	48 – 8 oz cans
Canned tomatoes	12 – 1 lb cans
Stewed Tomatoes	6 - 1 lb cans
Spaghetti sauce	12 quart jars
Enchilada sauce	6 – 1 lb cans
Salsa	12 pint jars
Canned pumpkin	12 – 1 lb cans
Canned artichoke hearts	3 – 1 lb cans
Canned green chili’s	12 – small cans
Canned green beans	12 – 1 lb cans
Canned corn	6 – 1 lb cans
Dill Pickles	3 pint jars
Alfalfa for sprouting	3 lbs
Pro-Vita mix for sprouting	1 lb
Barley for sprouting	5 lbs - 1 #10 can
Dehydrated tomatoes	4 quart jars
Dehydrated peas	1 #10 can
Dehydrated corn	1 #10 can
Dehydrated carrots	3 #10 cans
Dehydrated celery	1 #10 can
Dehydrated zuchinni	6 pints each season
Dehydrated potatoes	Honest Earth – Creamy Mash Potatoes 15 lbs (3 boxes)
Dehydrated onions	3 #10 cans
Dehydrated peppers	1 pint jar for each type of pepper- each season
Vegetable broth	4 quart boxes
Potatoes	50 lb each season – keep cool and dark
Onion	25 lb each season – keep cool and dark
Winter squash	From garden each season

Healthy Oils:

Item	Storage Amount (Goal) Container size & number
Olive Oil	4 – 1 gallon containers
Flax Seed Oil	Purchase one at a time – store in fridge
Grapeseed Oil	4 pints
Canola Oil	1 gallons – 4 quart containers
Sunflower or Safflower Oil	2 gallons – 8 quart containers
Coconut Oil	2 pints
Salad Dressing	4 quarts
Mayonnaise	2 quarts
Italian Salad Dressing	3 purchased containers
Ranch Salad Dressing	3 purchased containers

Animal Products

Item	Storage Amount (Goal) Container size & number
Powdered Milk	150 lbs. 50 #10 cans
Canned Milk	12 – 5 oz cans
Powdered buttermilk	6 - 1 lb cans
Parmesan cheese	3 – 8 oz containers
Romano cheese	3 – 8 oz containers

Fresh eggs	6 dozen – store in fridge, coat with shortening
Dehydrated eggs	2 five gallon buckets – egg whites
Canned chicken	20 pints
Canned beef	7 quarts 20 pints
Canned hamburger	10 pints
Jerky
Chicken broth	8 – 1 quart boxes
Beef broth	4 – 1 quart boxes

Grains

Item	Storage Amount (Goal)	Container size & number
White flour	150 lb	6 – 5 gallon buckets
Rolled Oats	100 lb
Multi-grain mix		6 - #10 cans
Jasmine or Basmati Rice	100 lb
Corn meal	40 lb	2 – 5 gallon buckets
Kamut	2 lb	3 pint jars
Spelt	5 lb	2 quart jars
Popcorn	100 lb	4 – 5 gallon buckets
Macaroni	20 lb	7 – 3 lb Food Saver bags
Spaghetti	10 lbs	5 #10 cans 10 – 1 lb pkgs
Egg noodles		3 – 1 lb pkgs
Penne Pasta		6 packages
Rainbow Rotini	10 lbs	10 – 1 lb Food Saver bags
Ready-to-eat cereal		4 Boxes Life 2 bags honey-nut cheerios 1 box Wheaties 1 box Rice Chex 1 box Rice Krispies
Wheat	1800 lb	36 – 50# bags
Farina		2 #10 cans
Cracked Wheat	50 lbs	2 – 5 gallon buckets

Fruits

Item	Storage Amount (Goal) Container size & number
Apple Juice	3 gallons – 6 ½ gallon containers
Cherry Juice	3 gallons – 6 ½ gallon containers
Pineapple Juice	12 individual serving cans
Grape Juice	24 quarts each fall
Pineapple tid-bits	12 small cans
Applesauce	12 pints each fall
Dehydrated banana chips	2 #10 cans
Dehydrated raspberries	2 #10 cans
Dehydrated blueberries	1 #10 can
Dehydrated apples	2 #10 cans
Dehydrated peaches	1 #10 can
Dehydrated strawberries	1 #10 can
Dehydrated Cherries
Craisins – Dehydrated cranberries
Apple Pie Filling	12 quarts each fall
Canned peaches	24 pints each fall
Canned pears	24 pints each fall
Raisins	4 lb
Dehydrated apricots	4 lb
Dehydrated plums	4 lb

Baking Needs and Condiments

Item	Storage Amount (goal) Container size & number
Salt	50 lb. 1 - 5 gallon bucket
Baking Powder	3 – 10 oz canisters
Baking Soda	6 – 1 lb boxes
Baking Cocoa	3 – 8 oz containers
Corn Starch	3 – 1 lb boxes
Cream of Tartar	1 lb
Yeast	6 – 1 lb vacuum sealed containers
Gluten	3 #10 cans
Dough Enhancer	6 – 21 oz cans
Better than Bouillon - chicken	6 – 8 oz jars
Better than bouillon - beef	6 – 8 oz jars
Brown Sauce for Gravy	1 – 8 oz container
Sugar	180 lb. 6 – 6 gallon buckets
Honey	50 lb. 10 – 5 lb containers
Fructose or Xylitol	5 lbs
Pure Maple Syrup	2 – 12 oz containers
Molasses	2 – 24 oz bottles
Brown Sugar	20 lbs.: 5 – 4 lb bags
Powdered Sugar	20 lbs. 5 – 4 lb bags
Stevia	2 – spice size containers
Ketchup	12 – 24 oz bottles
mustard	2 – 8 oz bottles
Cr.of Chicken soup	12 – 12 oz cans
Cr. Of mushroom soup	12 – 12 oz cans
Tomato soup	12 – 12 oz cans
Chicken noodle soup	12 – 12 oz cans
Spaghettio’s	12- 12 oz cans
Malted Barley	2 – 1 lb bags
Braggs Liquid Aminos	2 – 16 oz bottles
Worcestershire sauce	2 – 15 oz bottles
Distilled White vinegar	1 gallon
Apple Cider Vinegar	1 gallon
Balsamic vinegar	16 oz

Water/Nutritional Supplements

Item	Storage Amount (Goal)	Container size & number
Water	49 gallons for drinking 49 gallons for cleaning	13 – 5 gallon boxes Store additional water in empty canning jars 50 gallon drum
Meal Replacement Beverages		6 canisters - Lepterra
Multi-Vitamins	2 capsules a day for 90 days	14 bottles – 120 tablets
Digestive Enzymes (for canned meals)		12 bottles – 60 tablets
Acidophilus Supplement		2 bottles – 120 capsules

Bag Meals (store one of each – replace as needed)

Herbs and Spices for Flavoring

Almond flavoring

Basil leaves

Bay leaves

Black Pepper

Cayenne

Celery Salt

Celery Seed

Chili Powder

Chives

Cinnamon

Cloves (ground)

Coriander seed

Cumin

Curry powder or seasoning

Garlic powder

Garlic (minced)

Garlic (whole)

Ginger

Italian Seasoning blend

Nutmeg

Onion powder

Oregano leaves

Oregano powder

Paprika

Red Pepper

Rosemary

Sage

Seasoning Salt

Tobasco sauce

Thyme

Vanilla flavoring

Food Storage Inventory – Freezer Storage

Plant Proteins

Item	Storage Amount (Goal)	Container size & number
Sprouted navy beans		6 – 1 quart bags
Sprouted red beans		6 – 1 quart bags
Sprouted white beans		6 – 1 quart bags
Sprouted black beans		6 – 1 quart bags

Vegetables

Item	Storage Amount (Goal) Container size & number
Frozen peas and carrots	7 – 1 lb bags
Frozen green beans	3 – 1 lb bags
Frozen broccoli	8 – 1 lb bags
Frozen corn	9 – 1 lb bags
Frozen vegetable medley (California)	6 – 1 lb bags
Stir Fry Vegetables	3 – 1 lb bags

Animal Products

Item	Storage Amount (Goal) Container size & number
Grated cheddar cheese	20 lb - 16 pints
Grated mozzarella cheese	10 lb - 8 pints
Butter	8 lb
Frozen eggs	4 dozen – scrambled and frozen in ice cube trays
Ground turkey	2 – 1 lb packages – made into sausage
Ground hamburger	15 – 1 lb packages 4 – 1 pint bags – pre-browned
Chicken breasts	15 lb 4 – 1 pint bags – precooked and cut
Bacon	4 – 1 lb packages

Fruits

Item	Container size & number
Frozen OJ concentrate	4 – 12 oz cartons
Frozen Raspberry Juice Concentrate	2 – 12 oz cartons
Frozen Strawberry Juice Conc.	2 – 12 oz cartons
Frozen bananas	12 – 1 pint bags
Frozen strawberries	6 – 1 quart bags each season
Frozen raspberries	6 – 1 quart bags each season
Frozen blueberries	6 – 1 quart bags each season
Frozen peaches	6 – 1 quart bags each season
Frozen cherries	6 – 1 quart bags each season
Freezer raspberry jam	8 jelly jars
Freezer strawberry jam	8 jelly jars
Other freezer jams	8 jelly jars

Freezer Meals update as needed

Freezer Meals	Amount
Chicken Enchiladas	2
Country Chicken Vegetable Casserole	2
Meatballs (triple recipe makes 90 meatballs)	4 quart bags
Mexican Meatballs	4 quart bags
Meatloaf	2 loaf pans

Family Inventory – Monthly Food Preparation

Food Preparation Day Tasks: Make a kitchen day once a week to prepare

foods ahead of time for convenience

Update Bag Meals and Freezer meals for the month

Update egg storage

Whole wheat bread – 4 loaves

White bread – 4 loaves

Dinner Rolls – Mix and freeze to bake later

Yogurt – 1 gallon

Granola

Granola bars for lunches

Baked and cubed chicken breasts – 10 meals

(for chicken and broccoli casserole, Hawaiian Haystacks, chicken egg-rolls,

chicken lasagna)

Browned and canned or frozen hamburger (10 pints, meals)

(for taco salad, spaghetti, beef stroganoff)

15 lb hamburger in 1 lb packages

Make turkey sausage (2 lbs – divided into ½ lb baggies)

(for pizza, breakfast burritos)

10 quarts roast beef (20 lb)

20 chicken breasts (divided into meal packages)

Freeze mozzarella cheese (10 jars, 3 pkgs sliced with 8 in each package)

Freeze Swiss cheese (2 pkgs sliced with 8 in each package)

Freeze cheddar cheese (20 jars)

Pressure can beans (6 pints of each)

Sprout and freeze beans (2 pints of each)

Alfalfa sprouts and Bean Mix sprouts

Mayonnaise

Make up mixes:

white sauce mix

beef gravy mix

chili mix

waffle mix

Sprout wheat to grind into flour

Grind regular wheat into flour

Sprout seeds